Ghost Lifestyle Intra Workout
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ORANGE SQUEEZE
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WELCH'S GRAPE
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BLUE RASPBERRY
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SOUR STRIPS RAINBOW
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LEMON LIME
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ICED TEA LEMONADE
PICK AND MIX 10+ INDIVIDUAL PRODUCTS FOR UP TO 15% OFF!
| QUANTITY | DISCOUNT |
| PICK&MIX 10+ | 5% OFF |
| PICK&MIX 20+ | 10% OFF |
| PICK&MIX 30+ | 15% OFF |
The all-new Ghost Intra Workout is a powerhouse that's specifically designed for consumption during your workout instead of before like a pre-workout is.
Ghost Intra comes packed with a huge 10-grams of EAAs and Astragin® for improved amino absorption.
Not just that but Ghost has thrown in full doses of Taurine, Cognizin® and KSM66® Ashwagandha for added focus and hydration. Simply sip away during your workout and you'll be ready to lift, run or row at your best.
- 430g = 20 servings
- 21.5g = 1 serving
Ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Spirulina Extract (Colour), Acesulfame Potassium.
For allergens, see ingredients in uppercase.
The ingredients list and allergens are taken from the Ghost Lifestyle Blue Raspberry Intra-Workout which can vary slightly in other flavours.
Regulated Name: Dietary supplement with sweetener, amino acids, taurine and ashwagandha.
| Typical Values Per | 21.5g | 100g |
| Energy (Calories) | 5kcal | 23kcal |
| Carbohydrate | 1g | 4.6g |
| Sugars | 0g | 0g |
| Calcium | 60mg | 279mg |
| Magnesium | 35mg | 162mg |
| Chloride | 360mg | 1674mg |
| Sodium | 230mg | 1069mg |
| Potassium | 95mg | 441mg |
| L-Leucine | 3000mg | 13.95g |
| L-Isoleucine | 1500mg | 6976mg |
| L-Valine | 1500mg | 6976mg |
| L-Lysine | 1500mg | 6976mg |
| L-Theronine | 1000mg | 4651mg |
| L-Phenylalanine | 1000mg | 4651mg |
| L-Methionine | 250mg | 1162mg |
| L-Histidine | 150mg | 697mg |
| L-Tryptophan | 100mg | 465mg |
| Taurine | 1000mg | 4651mg |
| Himalayan Sea Salt | 637mg | 2962mg |
| KSM-66 Ashwagandha | 600mg | 2790mg |
| Aquamin™ | 500mg | 2325mg |
| Potassium Citrate | 262mg | 1218mg |
| Cognizin® Citicoline | 250mg | 1162mg |
| AstraGin® | 50mg | 232mg |
The nutritional information is based on the Orange Squeeze Ghost Intra-Workout and might vary slightly from other flavours.
Mix one scoop (which is one serving) of Ghost Intra with 425ml to 475 ml of water or a beverage of choice. Vary the amount of liquid to taste. Consume during exercise on training days or throughout the day as desired.
- Weight: 430-Grams
- Barcodes: 810128527798 / 810128527811 / 810128527804 / 810128528788 / 810169601655
- Production Country: United States
- Storage: Keep in a cool, dry place
- Brand: Ghost Lifestyle
- Type: Intra-Workout
First of all, from our small family business to your family, we wish you a lovely festive period ahead!
The information below supersedes all other delivery information and T&Cs on the website, so it is very important that this is clearly understood before placing any order.
For delivery estimated before Christmas Day, the courier companies are recommending ordering by 3pm Thursday 18th December, for an estimated delivery attempt before Christmas Day on all delivery services (express and standard).
This is not guaranteed by the couriers and rather a best estimate, therefore, we highly recommend ordering well before the cut-off just in case there are any unexpected delays with your order and goods need to be replaced or reshipped, allowing us the time to arrange that before 3pm Thursday 18th December.
Orders placed after Thursday 18th December 3pm will still be dispatched up until 3pm Monday 22nd December and could likely still arrive before Christmas Day, but are outside of the courier's current advice.
We will then be closing the entire business (including customer services) from Christmas Eve at midday until 8am Friday 2nd January 2026.
This means any orders placed after 3pm Monday 22nd December might not be dispatched until Friday 2nd January 2026. Please bear this in mind, as that is 11 days during which no dispatching or courier collections from us will take place.
It is very important that you only place an order after reading the above, as we will not be able to cancel orders placed during this period, as the system will be auto-generating shipment labels for our reopening on Friday 2nd January 2026.
PICK AND MIX 10 = £30.39
PICK AND MIX 20 = £28.79
PICK AND MIX 30 = £27.19
With the Protein Package discount system, you can get up to 20% off your order when you pick and mix any ten or more products across the website!
The discount code will automatically be applied on the cart page, find out more or see the full pick and mix range.
We endevour to dispatch all UK orders on the same day as they are placed including weekend. Please be aware that during busy periods such as Christmas and Black Friday it may take longer to receive your order. Deliveries should be stress-free, that's why all of our services are fully trackable. Here are our current UK shipping rates:
Standard Delivery (Est. 2 - 3 working days)
- 0.0 kg - 2.0 kg : £2.99
- 2.0 kg - 10.0 kg : £3.99
- 10.0 kg - 60.0 kg : £4.99
Express Delivery (Est. 1-2 working days)
- 0.0 kg - 2.0 kg : £5.99
- 2.0 kg - 30.0 kg : £6.99
Delivery time frames are estimated and not guaranteed. Further information about our UK and international shipping services can be found here. All deliveries can be tracked by following the link in your shipping confirmation email. View our full shipping policy here.
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