Ghost Lifestyle Intra Workout Sticks
-
ORANGE SQUEEZE
-
BLUE RASPBERRY



PICK AND MIX 10+ INDIVIDUAL PRODUCTS FOR UP TO 15% OFF!
QUANTITY | DISCOUNT |
PICK&MIX 10+ | 5% OFF |
PICK&MIX 20+ | 10% OFF |
PICK&MIX 30+ | 15% OFF |






Taking your intra-workout to the gym with you has never been so convenient thanks to these single-serving Ghost Intra-Workout Sticks.
It's so simple! Just tip the entire powder from the stick into around 400ml of chilled water, shake well and voila - you have a full intra-workout serving that's stacked out with BCAAs, EAAs and hydration ingredients to keep you feeling on optimal form during your workout or activity.
- 22g = 1 serving
Ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Spirulina Extract (Colour), Acesulfame Potassium.
For allergens, see ingredients in uppercase.
The ingredients list and allergens are taken from the Ghost Lifestyle Orange Squeeze Intra-Workout which can vary slightly in other flavours.
Regulated Name: Dietary supplement with sweetener, amino acids, taurine and ashwagandha.
Typical Values Per | 21.5g | 100g |
Energy (Calories) | 5kcal | 23kcal |
Carbohydrate | 1g | 4.6g |
Sugars | 0g | 0g |
Calcium | 60mg | 279mg |
Magnesium | 35mg | 162mg |
Chloride | 360mg | 1674mg |
Sodium | 230mg | 1069mg |
Potassium | 95mg | 441mg |
L-Leucine | 3000mg | 13.95g |
L-Isoleucine | 1500mg | 6976mg |
L-Valine | 1500mg | 6976mg |
L-Lysine | 1500mg | 6976mg |
L-Theronine | 1000mg | 4651mg |
L-Phenylalanine | 1000mg | 4651mg |
L-Methionine | 250mg | 1162mg |
L-Histidine | 150mg | 697mg |
L-Tryptophan | 100mg | 465mg |
Taurine | 1000mg | 4651mg |
Himalayan Sea Salt | 637mg | 2962mg |
KSM-66 Ashwagandha | 600mg | 2790mg |
Aquamin™ | 500mg | 2325mg |
Potassium Citrate | 262mg | 1218mg |
Cognizin® Citicoline | 250mg | 1162mg |
AstraGin® | 50mg | 232mg |
The nutritional information is based on the Blue Raspberry Ghost Intra-Workout and might vary slightly from other flavours.
Add the full stick (a single 22-gram serving) of Ghost Lifestyle Intra Workout to 400ml-475ml of water or your beverage of choice. Consume during exercise or sip throughout the day on training days.
- Weight: 22-Grams
- Barcodes: 810128528719 / 810128528726
- Production Country: United States
- Storage: Use once sachet stick is opened
- Brand: Ghost Lifestyle
- Type: Intra-Workout
PICK AND MIX 10 = £2.84
PICK AND MIX 20 = £2.69
PICK AND MIX 30 = £2.54
With the Protein Package discount system, you can get up to 15% off your order when you pick and mix any ten or more products across the website!
The discount code will automatically be applied on the cart page, find out more or see the full pick and mix range.
Christmas Delivery: Our courier options have advised this year's estimated Christmas delivery cut-off will be Thursday 19th December at 4pm. Due to it being the busiest shipping time of the year and the cut-off not being a 100% guaranteed timeframe, we strongly advise all customers to try to order as early as possible in the week commencing December 16th in case of any unforeseen delivery delays in your area. This message supersedes any other timeframes stated on the website.
Christmas Dispatching: We will be dispatching orders as usual until Christmas Eve at 4pm and will resume normal service 2nd January 2025. We will be dispatching orders on December 30th to ease volumes when we return to normal on 2nd January 2025. Therefore, your order might be shipped earlier than expected but this can't be gauranteed. This message supersedes any other timeframes stated on the website.
We endevour to dispatch all UK orders on the same day as they are placed including weekend. Please be aware that during busy periods such as Christmas and Black Friday it may take longer to receive your order. Deliveries should be stress-free, that's why all of our services are fully trackable. Here are our current UK shipping rates:
Standard Delivery (Est. 2 - 3 working days)
- 0.0 kg - 2.0 kg : £2.99
- 2.0 kg - 10.0 kg : £3.99
- 10.0 kg - 60.0 kg : £4.99
Express Delivery (Est. 1-2 working days)
- 0.0 kg - 2.0 kg : £5.99
- 2.0 kg - 30.0 kg : £6.99
Delivery time frames are estimated and not guaranteed. Further information about our UK and international shipping services can be found here. All deliveries can be tracked by following the link in your shipping confirmation email. View our full shipping policy here.