Taking your intra-workout to the gym with you has never been so convenient thanks to these single-serving Ghost Intra-Workout Sticks.

It's so simple! Just tip the entire powder from the stick into around 400ml of chilled water, shake well and voila - you have a full intra-workout serving that's stacked out with BCAAs, EAAs and hydration ingredients to keep you feeling on optimal form during your workout or activity.

• 22g = 1 serving

Ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Spirulina Extract (Colour), Acesulfame Potassium.

For allergens, see ingredients in uppercase.

The ingredients list and allergens are taken from the Ghost Lifestyle Orange Squeeze Intra-Workout which can vary slightly in other flavours.

Regulated Name: Dietary supplement with sweetener, amino acids, taurine and ashwagandha.

The nutritional information is based on the Blue Raspberry Ghost Intra-Workout and might vary slightly from other flavours.

Add the full stick (a single 22-gram serving) of Ghost Lifestyle Intra Workout to 400ml-475ml of water or your beverage of choice. Consume during exercise or sip throughout the day on training days.

• Weight: 22-Grams
• Barcodes: 810128528719 / 810128528726
• Production Country: United States
• Storage: Use once sachet stick is opened
• Brand: Ghost Lifestyle
• Type: Intra-Workout